Suffer from muscle soreness, joint stiffness, headaches, or back and neck pain? Our experienced therapists will assess your condition and devise a massage treatment that targets the fundamental cause of your pain, not just the symptoms.

Myofascial pain syndrome is a chronic disorder caused by dysfunction in the connective tissue surrounding your muscles. By targeting your ‘trigger points’ with massage, our therapists can release the tension in your myofascial tissue and alleviate pain.

Dry needling is a Western form of acupuncture and skilled technique performed by trained therapists, to reduce pain and improve muscle function. It involves the insertion of fine acupuncture needle into muscle tissue, in an attempt to reduce pain and tension.

Please be aware that Dry Needling is an additional $5 on top of our regular pricing.

A deep tissue massage uses firm pressure and friction to stimulate the deepest layers of your muscle fibre, releasing tension and improving your circulation. This treatment is particularly useful to relieve chronic pain and aid recovery from injuries.

Whether you're a professional or amateur athlete, sports massage will keep you at the top of your game. We can customise treatments to prepare your muscles and joints for strenuous exercise, ease soreness and swelling as you recover, and enhance flexibility to reduce your risk of injury.

Pregnancy might be a beautiful thing, but it's certainly not easy on the body. If you're experiencing stiffness, soreness, cramps, or swelling, our gentle massage designed especially for expectant mothers can help ease discomfort and boost your emotional wellbeing.

This focuses specifically on the upper body, and can help by softening the muscle tension, stress, stiffness and soothes away aches and pains.

We highly recommend selecting 45 min + sessions for this section of massage, to ensure the best results.

Cold stone massage is a therapeutic treatment that uses chilled stones, typically made of marble, to apply pressure and coolness to specific points on the body. This form of massage can be used in conjunction with traditional massage techniques or as a standalone treatment. The use of cold stones can reduce inflammation, alleviate pain, and provide a refreshing and rejuvenating experience.

A unique therapy more akin to yoga than Western massage, Thai massage is an active style that involves stretching, pulling, and rocking motions as therapists use their hands, elbows, forearms, and knees to manipulate a patient's body.

Based on the concept of Sen, or energy lines, Thai massage has been shown to increase flexibility and relieve fatigue, anxiety, headaches, joint stiffness, and muscle pain.

For this treatment we highly recommended choosing between 60 - 120 min sessions to get the best results and experience.

Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissue such as the fascia (connective tissue) and muscles, blood and other fluid, close to the surface of the skin.

Using massage techniques, areas of muscular restriction and tension are located and myofascial cupping techniques are then applied by moving the cups in a gliding motion over the surface of the skin or, where fascial adhesion and trigger points are found, the cups may be left on specific areas for short periods of time to reduce or eliminate those adhesions or trigger points.

Myofascial cupping is typically applied on back, shoulder, neck, sacrum, hip, abdomen, legs and arms.

(Includes hips, gluten & legs)

A massage that releases muscle spasms and tension. All while increasing and enhancing range of motion, blood flow to and from the area and most importantly reduces pain, relieves tension and enhances movement.

Our therapists can ease your soreness and stiffness with a customised treatment and teach you effective strategies to keep back pain at bay for good.

45 min $75
60 min $89
90 min $129

Let the stress of modern life melt away as you enjoy a soothing massage of long, smooth strokes and the aroma of essential oils. We promise you'll leave relaxed, revived, and ready for anything.

We highly recommend selecting between 45 - 90 mins to get the best results for this specific area.

A form of massage therapy that involves applying pressure to specific points on the foot, it's based on a theory that these body parts are connected to certain organs and systems in the body.

Lymphatic massage, sometimes called manual lymphatic drainage, is a specialised type of massage. Commonly, it can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively.

Lymphatic massage aims to improve the flow of lymph fluid, which can reduce swelling.